“Weight loss: Hemp is fibre rich and a natural appetite suppressant, therefore it can help you feel full for longer and reduce hunger cravings. Simply adding four tablespoons of hemp seeds to your breakfast will help curb the excess hunger all day long”.
Did You Know Hemp Seeds Can Help You Lose Weight? What Are …
Hemp seeds which is considered as one of the super foods are the seeds from the hemp plant, Cannabis sativa. Hemp seeds are tiny brown seeds extremely nutritious and rich in proteins, healthy fats and various minerals. They have a mild, nutty flavor and are often referred to as hemp hearts. Hemp is a widely utilized and diverse industrial crop in the world. The fiber content in the seeds is considered to be the longest and most durable of all the natural fibers. It can even be grown without any deadly herbicides or pesticides. Hemp seed oil or hemp oil is made by pressing the hemp seeds. These seeds aid in digestion, balance the hormones and improve metabolism. You can sprinkle them on your foods, salads and ground them into powder and add it in your milk.
Have a look at some of the health benefits of hemp seeds:
1. Healthy heart: Heart diseases are the number one cause of death all over the world. Including hemp seeds in your diet may lower the risk of heart disease. The hemp seeds contain amino acid arginine in high quantities which produces nitric oxide in your body. As an added benefit, hemp seeds or hemp seed oil may lower the blood pressure level, help in speedy recovery after a heart attack and decrease the risk of blood clot formation.
2. Aids in digestion: Hemp seeds are the ideal dietary supplement as it contains a mix of soluble and insoluble fibers. As we all know that fiber is important for gastrointestinal health. The fiber in the hemp seeds feeds the probiotics in the stomach, hence keeping it healthy. As an added benefit, it is beneficial for people dealing with constipation. Just a handful of hemp seeds a day can help those suffering from constipation. Insoluble fibers that are present in the hemp seed can also provide relief from diarrhea. On the other hand, soluble fibers, stimulate the production of bile juice, which in turn reduces the amount of LDL cholesterol.
Also read: 11 Foods That Are Great For Digestion
3. Joint pain and arthritis: A study published in the Journal of Ethno pharmacology took a look at the hemp seed oil’s effects on arthritis and joint pain. They concluded that the hemp seed oil has anti-arthritic effects, which can help patients suffering from its symptoms and other joint pains. One tablespoon of hemp seed oil daily along with a quality fish oil can do wonders for people who are suffering with some sort of joint pain.
4. Improved skin: Instead of using skin ointments for skin damage one can use hemp seeds for skin ailments. The essential vitamins, minerals and most importantly the presence of omega 3 fatty acids can improve skin conditions like eczema. You can incorporate hemp seeds in your daily skin care routine for healthy skin.
5. Weight loss: Hemp is fiber-rich and a natural appetite suppressant, therefore it can help you feel full for longer and reduce hunger cravings. Simply adding four tablespoons of hemp seeds to your breakfast will help curb the excess hunger all day long. This is due to the fiber content in hemp seeds, which promotes satiety and in turn controls your weight.
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This Is Why Hemp Seeds Are Great For Weight Loss – Alkaline Valley
Hemp seeds are an alkaline seed that have a wide range of health benefits for the human body. One of its benefits are that they aid in weight loss.
Hemps seeds are equipped to help people with their weight because they are high in fiber. Fiber helps people to feel full, which reduces food cravings. Fiber also help people rid waste from the body.
The alkaline seeds can also raise a person’s metabolism when consumed. People’s metabolism may increase when eating hemp seeds because it takes more energy to burn some of its content, thus speeding up the metabolism. An increased metabolism may speed up weight loss for many people.
Although hemp seeds are great weight loss tools, people should also couple eating them with fresh fruits and vegetables and with light exercise to achieve maximum results.
The most common form of consuming hemp is done through ground hemp seeds, also known as “hemp powder” or by eating the seeds whole. A person should make sure that there are no additive in the hemp products they consumed. Additives usually make a difference on the effect the hemp seeds with have on the body.
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How Hemp Works with Your Body
While working to lose weight, there are a couple of points that come up in almost any diet plan. One of the ideas that consistently comes up is that you need to limit your carbohydrate intake, especially refined carbohydrates. To compensate, you should increase your protein and fiber intake. That doesn’t have to mean fatty meats or cardboard-flavored foods. Hemp can help; it is a complete protein, meaning that it beats other plant-based protein sources you may choose to lower your caloric intake. Hemp has the 10 necessary amino acids that people need from their food. Therefore, it is a great protein source both for vegetarians who need their food to do more for them and for those who eat meat but don’t like all the unhealthy fats.
Hemp is also a fantastic source of fiber. Fiber stays in your system longer than other foods and that results in fewer cravings and your body feeling full for a longer period of time. It helps your body maintain a full feeling and takes the edge off cravings by balancing your blood sugar. If you have a sweet tooth or pastries and ice cream are always your diet pitfalls, hemp can be the tool in your arsenal that banishes those cravings once and for all.
Getting Hemp in Your Diet
The most nutritionally whole way of getting hemp is in the form of hemp seeds. They are edible and delicious on their own. However, if you want to be more versatile in how you eat hemp, there are many options. If you have access to whole hemp seeds, consider pressing them in order to get hemp oil. By doing it yourself, you will maintain as much of the nutritional value of the seed as possible. Once you have the oil, you can either drink it as a straight nutritional supplement or you can use it to make salad dressing, much in the same way you can use sunflower seed oil, vegetable oil or olive oil.
Seed meat, on the other hand, lends itself to more traditional uses. It can be used to create hemp protein powder, although you are probably better off buying the hemp protein powder pre-made. It can be a grueling process to create your own, and buying it in bulk is much more time efficient. Hemp protein powder can be blended with fruit and milk to make smoothies or stirred into a drink if you’d rather just have it with your morning orange juice.
Clearly, hemp is another option for your diet regimen. Use it to jump start your weight loss and help you live and eat healthier.
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